Tai Chi – Hornsea

East Yorkshire Hornsea Methodist Hall,Thursday 10am – 11am

Dowken provide Tai Chi for Health and Well Being across Yorkshire and Lincolnshire. Established in 2004 we continue to develop programmes to increase self confidence, improve balance and enable mindfulness through moving meditation forms. Some classes include flute, rulers and short bow staff forms (exercises). Chair based forms are standard in all classes that welcome ALL levels of ability. Styles include Shaolin Tai Chi Chu’an, Traditional 97 Sun Style and various QiGong routines.