T’ai Chi – Bridlington

Bridlington – St John’s Burlington Methodist Church – EMAILED  This luncheon club is very sociable every Wednesday at noon come along for good food and friendship.

The evening classes are held each Monday 4.30 – 5.30 pm and 7.00pm – 8.00pm (excepting bank holidays). They are suitable for men and women of all ages, pure beginners and improvers.

Come and enjoy the health benefits of exercise without strain, learning the peaceful art of T’ai Chi, in a warm and friendly atmosphere. Soft flexible shoes, loose fitting clothing and a smile are all that you need.

Students learn how to let go of stress and tension, build vitality and increase energy levels. T’ai Chi consists of a series of slow, graceful movements that gently aid mobility, suppleness and flexibility of the joints; it also calms the mind.

People with breathing related ailments such as asthma find benefit from our disciplined breathing techniques.

Our T’ai Chi exercises the brain as well as every part of the body, improving concentration, balance and co-ordination

 

T’ai Chi – Bridlington
St John's Burlington
Bridlington YO16 7JS
United Kingdom
Phone: 01482 870975 0776 522 7692
Email: hedges4taichi@hotmail.co.uk
Url: http://bridlingtonmethodistchurch.co.uk/lfa-tai-chi-group/